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Friends or maybe more
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by Dr Philips Goes on a powerful behavioral theory that says we learn how to each other therefore we can learn to not each other. When we're falling in we're each doing a whole lot of things to reinforce the feelings. When we break up we're still reinforcing those feelings through dwelling on the dreams, hopes, memories etc. The way to break free is to deliberately take steps to weaken those feelings. Just one small example. Create a scene that is delightful that does not include SO for me that's getting a deep tissue massage under a palm tree on a beach in Tahiti details include the breeze, the sound of waves, the touch on my skin, muscles relaxing, music. OK, now every time you start to think of your ex, say STOP! and replace that thought with your wonderful thought dwell there instead. Do this every time. You'll be amazed in a few days, things get much better. There are a whole lot of other even better ideas This book is easy to read but saved my sanity when I was facing the destruction and disillusionment of so hopes, dreams and promises. Glad to hear you are seeking counseling too that helps a LOT. It really does get better Wishing you well in your healing journey.